Posts

take care of yourself

Sameera Khan – Healthy Living for the Creative: Secrets from a Health Nutritionist to Take Care of Yourself (AoL 188)

In 2020, it’s been relatively easy to put on a few pounds since we’re all more prone to living a sedentary lifestyle. That’s why the Quarantine 15 has become a thing. However, that’s really a bad excuse to not take care of yourself.

So, for the holidays, I wanted to make sure we released a conversation with someone who can help us work-o-holic creatives be a bit more mindful of how we’re treating ourselves during the last stretch of the year.

While our guest Sameera Khan typically works with bariatric surgery candidates, she has some great tips for the rest of us.

Listen in as Veronica and I explore a handful of tips we should keep in mind to keep ourselves from binging and/or staying on track for our holiday meal planning.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What was the spark that drew Sameera towards a career in the health field? 11:03
  • How can someone become more aware of where they’re at in their own personal care? 15:52
  • How would the work-a-holic use this knowledge in their day to day? 18:31
  • What is someone facing when they’re looking at bariatric surgery? 21:40
  • What kind of actions does someone need to take after bariatric surgery to stay healthy? 26:00
  • Why would someone want to shift their carb intake and what are some tips someone can do that? 28:03
  • What is Sameera focused on for the rest of this year and going forward? 33:24
  • Which 3 books does Sameera find herself giving or telling others about the most? 35:30
  • Is there a documentary she recommends people check out? 36:17
  • What is something she believed as an 18 year but has realized is completely inaccurate and why? 37:17
  • Which three personal truths would Sameera want others to know? 38:52
  • What does it mean to live a life of abundance? 40:40

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Sameera Online: Website, Facebook, Instagram
Cohost: Veronica Kirin
Powered By: Uncover Your Personal Mission
Regain Be Gone (Amazon Link)
Obesity Code (Amazon Link)
Whole30
What the Health
Curiosity Stream (free with your subscription to Scribd!)

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Rob’s testimonial of the journey she’s been on with Sameera

Ed’s testimonial of Sameera’s work

Denise Walsh speaks with Sameera about Keeping Weight Off

Dr. Oz on the Paleo Diet


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

live the life

Justin Breen – Live the Life You Want – How to Build Your Own Epic Business (AoL 187)

In the last five years, I’ve learned a lot of things from doing this show. If someone is looking, I really think it can help someone live the life they want. However, while I might have learned plenty since starting the show, I’d say a big part of that knowledge is simply developing new perspectives on what I already thought I knew.

While I’ve had several changes of perspective, three have stood out the most this year.

The first big perspective change I had was that it really does take awhile to master a craft. For example, while I feel I know a lot about producing a great sounding show, there’s always tweaks I can be making to improve the show as a whole. But it’s only from that experience that I know to make those changes. You’re not going to learn meaningful knowledge overnight.

The second perspective shift I’ve received from the show was actually a big game changer. I realized the more people are doing work aligned with what’s important to them in life and how others see them, the closer they are to doing work that isn’t really… work.

And the third realization came from understanding this past year one thing: The more people you meet and let into your life, the more opportunity you have to grow.

I share those three perspectives with today’s guest, Justin Breen.

In fact, when I realized he was building his business on these three core beliefs, it occured to me that I should probably embrace them more myself.

Listen in as he shares with Veronica and I why these beliefs are important to him and how they’ve empowered him to live the life he’s proud of.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What initially drew Justin to a career in journalism? 9:13
  • In 2017 Justin realized there was a shift in journalism. What happened that made him realize it was time to start to live the life he desired? 11:43
  • What inspired Justin to write his book Epic Business the way he did? 18:04
  • What are some of the things someone should expect to learn about in his book? 19:53
  • How can someone put their family needs first when they believe the work that they’re doing is supporting their family long term? 24:01
  • How important is a knowledge of PR and media connections in business success? 31:09
  • For someone who’s just starting out in their business, what should they know about being more respectful of journalists and building relationships with them? 34:26
  • How did Justin learn the skill of leading with relationships in building his business as opposed to being highly transactional? 37:58
  • What does the future of BREpic look like and what is he looking forward to? 43:25
  • Who are Justin’s favorite teachers who have helped him get to where he’s at today? 45:21
  • Which documentary would he recommend people check out? 45:37
  • What’s the best advice he’s ever received? 45:58
  • Is there an issue more people should be paying attention to? 46:12
  • What’s it mean to live a life of abundance? 46:36

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Justin Online: Website, Facebook, LinkedIn, Twitter
Cohost: Veronica Kirin
Powered By: Kennected
Greg Reid AoL Interview
Epic Business – Justin Breen (Amazon Link)
Three Feet from Gold – Greg Reid (Amazon Link)
Kolbe A Index
Documentary: Thirteenth

Justin’s Networking Groups
Provisors (Local chapters around the country)
Strategic Coach
Entrepreneur’s Organization
Abundance 360 (Elon Musk level)

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

AoL Past Guest Manuj interviews Justin

Kristi Ross Interviews Justin – Summary of BrEpic and Some Key Considerations on Growth

Rob Rosmis interviews Justin – The Importance of the Story

Jordan Ostroff interviews Justin – Developing a Unique Brand


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

think big

Ya’el Johnson – One Step at a Time: How to Think Big Yet Focus on What We Can Control (AoL 186)

Believe it or not, but there’s a lot of people in this world who are afraid to think big. The reason for this is pretty simple… at least to them. Why think of making a huge impact when you can’t even get your own life straight?

What I’ve learned is that having big goals and dreams actually helps one deal with the now. If we have a worthwhile goal, it allows us to prioritize it. And that, allows us to not prioritize what’s good now… or at least the actions that might self sabotage us in the long run. In other words, if you have an elephant to eat, that’s how you eat it – one bite at a time.

In this session with friend of the show, with newly married Ya’el Johnson, Andy and I chat with her about what she’s learned about life and success as she’s taken control over her own life and destiny. This is a great lesson if you’re new to the self development world, but also a great reminder for those of us who might feel down due to the ongoing effects of COVID-19.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How does Ya’el remember getting into the personal development space? 10:46
  • According to Ya’el, why is it necessary for people to control what they can in their lives? 12:10
  • What tips does she have for someone whose been living a horror story and are trying to get out? 19:25
  • What got her interested in aiding in homelessness in the town she’s living in? 23:33
  • How can someone tackle a big project like homelessness in their own community? 27:48
  • What can we expect to hear from Ya’el’s podcast? 35:01
  • What’s going on for Ya’el in the not too distant future? 39:43
  • Who are her three influencers or teachers who have helped launch her to where she’s at today? 41:25
  • What is the most powerful question she likes to ask her coaching clients? 41:59
  • What message is out there that’s a disservice to youth? 43:29
  • How does Ya’el deal with getting overwhelmed? 46:22
  • What’s it mean to live a life of abundance? 47:50

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Ya’el’s Poem “The World I See Beings with Me”

Abraham Hicks – How to Make Big Things Happen

Brendon Burchard – Working on Self Perception

Tony Robbins – Achieving Meaning and Real Success in Life


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

creative thinking

Lois Stark – Shapes of Changing Times – Exploring Creative Thinking in an Uncertain World (AoL 185)

It’s said that college can either teach you what to think or how to think. And in my case, I’d like to believe that it taught me how to think. But looking back, especially this past year, I’ve realized when it comes to creative thinking, my Purdue career might have failed me. Not because I didn’t get anything out of it. I did. However, when I got out of grad school, I found myself trying to build staircases out of information.

That’s just not how the world works. Especially when you’re trying to start or restart a business.

In fact, when you’re learning something new, using a circular or global way of learning to connect the dots might make more sense to utilize than a linear model.

In this session with Emmy award winning documentarian Lois Stark, Veronica and I chat with her about what what she’s learned about shapes and patterns in nature, and how those relate to our ability to think now and in the future.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What fostered Lois’ interest in becoming a documentarian? 8:38
  • Are there specific ideas people can remember as their world continually shifts around them? 11:57
  • How can we get a little higher to see beyond the divisions of mankind? 24:11
  • How can adults reshape their mindset so we can access the future before it unfolds and possibly influencing it based on what we know from the past? 29:11
  • What advice would she give to business owners in riot zones who want to stay in business, but also need to be cautious about how they engage with their community? 41:32
  • What is Lois working on now and what does she expect for its impact in the future? 47:17
  • Who are three of Lois’ influencers or teachers who have helped her get to where she’s at today? 52:47
  • What are three books she gifts or tells others about? 56:51
  • In the last five years, which belief, behavior, or habit has most improved her life? 59:42
  • What happens regularly today which would horrify a person from 100 years ago? 1:01:35
  • How can someone be a difference maker in their community? 1:03:28

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Lois’ TEDx Presentation

Understanding Fractal Thinking with Keith McGreggor

Sir Ken Robinson on the Journey of Discovering Our Talents

Lois is interviewed by Eric Reid of Success Life


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

identity shift

Rob Scott – Tackling Humanity’s Core Problem – How an Identify Shift Can Lead To Your Personal Breakthrough (AoL 184)

There’s a lot to be said when it comes to having a personal breakthrough. In fact, having one might just change the rest of your life. However, when it comes to having a breakthrough through an identity shift, what does that actually mean? Shouldn’t a breakthrough come before having a change of identity?

Interestingly, according to today’s guest, Rob Scott, you can find a way to change your perspective on who you are and how the world influences you. Not only that, but when you do, the world can become a much more friendly and/or productive place.

In this session, Andy and I chat with Rob about how he could have had all the reasons to be a failure at life, but instead used identity shifting techniques to become the person he is today.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Rob discover his fundamental shift? 9:35
  • What kind of identity shifting techniques did he have to use to get to where he’s at today? 15:14
  • What mindset issues does Rob typically see while working with his clients? 22:17
  • There’s three steps to changing one’s limiting beliefs: awareness, a new choice, and a subconscious pattern. What do those mean, exactly? 23:51
  • How does someone install a new lens in how they see the world? 26:34
  • What would it be like working with Rob when he’d be helping with identity shifting? 38:04
  • What is Rob looking forward to in his work? 50:09
  • Is there a power coaching question Rob likes to ask his coaching clients? 52:02
  • What are three books Rob gifts or gifts to others? 53:05
  • Why is self sabotage such a problem amongst most human beings? 54:10
  • What’s one thing every high school student must know? 55:44
  • Is there a secret to achieving personal freedom? 56:52

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Rob at The Foundation Live Event 2015

Rob Talks @ Google

The #1 Skill in Personal Development

How to Change Your Story – Tools to Use to be Resilient


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

day trading for beginners

Jason Brown – Day Trading for Beginners: How to Make Passive Income in the Stock Market (AoL 182)

When it comes to the stock market, the most knowledge people typically have is letting someone else manage their portfolio. Robert Kiyosaki strongly urges people not to do this because, generally speaking, those that do manage other people’s money do so in whatever way they can earn the most commission. So, where does someone look if they’re interested in finding out more about day trading for beginners?

For me, this has been an answer I’ve not been able to find a solution to for the entirety of this show. We’ve had plenty of guests who have built their businesses in the B quadrant, and we’ve had several reality stars who have built a great portfolio in the I quadrant. However, we’ve never had an expert on whose focus is helping those who want to build wealth through paper assets.

Until now.

More often than not, people generally build an S quadrant business, scale it through the B quadrant, and then take their profits and buy assets in the I quadrant.

However, there’s no rule that says you can’t start slowly in the I quadrant and then build a business helping others do the same in the B quadrant. In this session Andy and I learn how our guest Jason Brown ended up doing just that with The Brown Report and Power Trades University.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Jason get started in the stock market? 13:14
  • How does someone know if they’re investing in a good investment in financial education? 20:59
  • Why should someone even think about passive income in general? 27:06
  • What are some keywords someone who wants to make money on the stock market should be paying attention to? 29:51
  • What kind of personal traits should someone have if they’re considering getting involved with the stock market? 32:37
  • Is there something specific about Jason’s process that works for him and others? 38:05
  • How can someone convert their business’ profits into another revenue stream successfully? 41:33
  • What is Jason looking forward to in his business and the market? 45:48
  • Which podcasts are his top 3 most influential? 47:37
  • Is there something he’s gotten better at saying no to? 48:43
  • What’s something he’s learned about recently and excited to implement? 50:49
  • What is one concept every high school student must know? 52:32
  • Is there a secret to living a life of abundance? 54:28

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Jason Online: Website, Power Trade University, Facebook, LinkedIn, Twitter, Instagram, YouTube
Cohost: Andy Dix
Powered By: Kennected
Science of Getting Rich
Increase Your Financial IQ
Think and Grow Rich
SPI Podcast
Amy Porterfield’s Marketing Made Easy
Rick Mulready – Art of Online Business

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

8 Types of Income

Money Monday Ep. 7: Learn to Trade Options

Robinhood Investing Tutorial

Cashflow Quadrant Explained: Going from Employee to Investor


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

social influencer

Rohan Kale – So You Want to be a Social Influencer?: A Look at Social Media Marketing in 2020 and Beyond (AoL 179)

Today, more than ever, videos play a large part in social media marketing. If you have a goal of becoming a social influencer, there’s a pretty good chance you’ll need to know how to not only make but produce good quality content to attract people to be part of your audience.

Here’s the catch, though. Not all business owners want to be social influencers. In fact, many business owners might prefer to stay out of that particular limelight because they feel that it would take even more time to make that extra content. Time they could be spending doing what works and less experimenting with new content.

So how does someone who prefers to work their craft and/or work 1 on 1 with their clients, find the time to create and edit this new content?

Well, truth is, they need to bring in someone who has a proven process to attract the right type of audience.

Our guest, Rohan Kale, fits the bill. Personally, I call him more of a social media marketing architect. Not only does he has the process down, but like an architect, hires out the in person work to local videographers.

It’s a really fascinating business model.

In this session, Andy and I learn how he got started in business and what about his approach makes his process a winner today and in the future.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Rohan’s choice to go to business school eventually lead to starting his own business? 14:31
  • When it comes to building a business, is it worth becoming a social influencer first or should it be a focus in fortune? 20:17
  • How can someone increase their lead generation with a limited budget? 22:00
  • How do you shift the thought of online marketing being a gamble to a one where you know it has a given ROI? 25:18
  • What factors should a business owner consider when they’re determining whether to stay localized or go global with their marketing? 26:48
  • For someone who has an in person based business, how does Rohan make his business work from the other side of the world? 29:39
  • What mistakes does Rohan commonly see with those who want to be a social influencer? 31:40
  • What are three tips he’d recommend to those who are looking to expand their reach and influence? 33:10
  • How has the pandemic affected his business? 38:16
  • What is one song, one book, and one film Rohan he’d add to the curriculum in school? 39:53
  • What’s the best advice he’s ever received? 46:25
  • What new belief, behavior, or habit has most improved his life? 47:35
  • What is something people don’t realize is a huge waste of money? 49:14
  • How can someone be a difference maker in their community? 51:33

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

Rohan Online: Website, Facebook, LinkedIn, Twitter, YouTube
Cohost: Andy Dix
Powered By: Fizzle (Start get started for free today!)
CBS Sunday Morning Story on the Workplace
Pursuit of Happyness (Will Smith)
Conversations with God by Neale Donald Walsch
Bollywood Music videos mentioned by Rohan: Dilko Ko Tumse pyar hua and Yaaron
Malhari – My go to Bollywood music video

Right click here and save-as to download this episode to your computer.

SHOW NOTE EXTRAS:

Introduction to Rohan’s Agency

The Basics of Video Marketing

How to Create Your LinkedIn Profile

How to Pivot in Adversity


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherPodBean, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!