Anything that can be discussed on The Dr.’s or Dr. Oz is game here.

mental wellness

Mental Wellness & the Creative Entrepreneur

Over the weekend, there was yet another mass shooting. 11 people were injured, 3 people – including the gunman – were killed.

At this point, we’re not sure what caused the guy to do what he did. But many would guess that it was the fact that he was upset that he didn’t do as well as he wanted. He took it out on those who, in his mind, he could blame for his failure.

In the last couple of years, we’ve seen all kinds of people acting out in similar fashions. Whether it’s the series of mass shootings we’ve seen or it’s those cases where the person opted to take  take their own life, creatives seem to be pretty prone to being involved in either situation.

 

Nature of Success

One might think that those of us who have had success in our lives, that we might be able to rise above these thoughts. Unfortunately, that just simply isn’t the case. As The Notorious B.I.G. said, “Mo Money, Mo Problems!”

I’ve mentioned this before, but those who are often the most depressed are the ones who usually have the fire to become successful. They think that money, fame, and freedom will solve their woes. But in the end, they don’t. They’re as unhappy as they were when they first started.

If these things made us happier with life, then there’s a good chance that people like Robin Williams, Chester Bennington, Kate Spade, and Anthony Bourdain would still be around.

 

We’re Aliens

Recently I came across a new video by the infamous group Die Antwoord. If you’ve never heard their music, then the best way to describe their work is if you mixed a hip-hop artist with an EDM DJ.

It’s not for everyone. However, the message they produce with their songs is one of the most creative I’ve seen in the last decade.

In the case of this video and song, they’re talking about not fitting in.

Here’s a few of the lyrics

I close my eyes and float into the night I like to let my mind drift

Make a jump into a new dimension

Thank God I got that gift

Sometimes it feels like coming from this planet people are so sick and twisted

I don’t wanna fit in anyway, I’d rather be a misfit

They laugh at me because I’m different, I laugh at them because they’re all the same

I am a alien

No matter how hard I try I don’t fit in

Always all on my own, sad and lonely

All I want is for someone to play with me

mental wellness

Do you feel like an alien? If so, know you’re not alone.

 

If I’m understanding this song correctly, I appreciate its message. When I was growing up, I was bullied constantly. Sure, I was the biggest kid in my grade, but I was also a pretty big geek compared to my classmates. And in my small town, that was two strikes right there!

However, looking back, I can now say that I was definitely a proto-millennial. I always had a better time interacting with kids who were younger than me. It’s one of the main reasons why I’m proud to be called a Xennial.

But man, when I was in the thick of it – where it got especially bad was my first few of years at Purdue. In high school, the one thing that saved me was that I was a good student. However, when I started at Purdue I struggled to get C’s in my classes. During that time, I’d try anything to make my grades better. So I can definitely understand why people can just do crazy things when they’re depressed. Depression and an overall feeling of not living up to your own or others standards can really make you into someone you’re not.

 

Coping with Depression

So how did I get out of my funk?

Well, first, I think the biggest thing I did was start hanging out with people who had similar goals in life. Luckily for me, just when I was starting to hit the bottom, I gained several good friends. Two of which were my groomsmen. They weren’t judgemental and really helped me take my mind off of worrying about tests all the time.

It was also about that time where I started actually thinking about working out on my own. I had always heard people talk about exercise as a stress reliever – so I started going to the Co-Rec pretty regularly. (In fact, that was one of the places where I’d see alumni cohost Laila from time to time!)

Another thing that I did was take advantage of free services provided by the Department of Psychology at Purdue. I think I probably had 3 different issues that I saw them for. I still remember some of the issues that people in my support groups had… and I don’t even remember why I went!!

That said, that last one there might be the only way that some people might be able to get help. Seriously, seek professional help. If it’s good enough for Lucifer, then us mortals can probably benefit as well!

If you’re having suicidal thoughts, get help right away. Call the suicide hotline at 1-800-273-TALK.

 

Keep Up with the Weeds

Now just because I got out of my funk, doesn’t mean that I stopped utilizing those habits that I developed back then.

Today, I try to be as social as I can. I still walk Max (RIP Sadie and Sable), and I try to be mindful of what I’m eating. And I also make sure I get a great amount of sleep.

That said, I’ve learned that there’s a couple of other things that I do these days that I didn’t back then. One thing I try to do is be as optimistic as possible by using the 5 Minute Journal – which can be found on the App and Play Store. Since using it, I’ve come to realize that affirmations really help drain your brain of negative thoughts.

Another thing that I’ve found that helps me is not “subscribing” to all the things that I could. Meaning, I don’t put myself into situations where I feel that I could become addicted to something. For example, even though I still call myself a gamer, I limit myself to playing a handful of games only a handful of hours per week. Even more, I could never see myself as someone who plays to get paid. It would take the enjoyment out for me by adding stress to it.

Another example is with it being the football season, it’s time once again for fantasy football. To make sure I don’t get too involved with it, I only play free leagues. The stress from watching the games is enough for me!

 

Action Steps

So, I hope that helps someone. The shooting this past weekend really hit me. Again, it could have been something avoidable. I can see why some people think that removing the gun from the equation might help, but the real problem isn’t the firearms. Guns are simply a tool. It’s the people behind the tool that we have to worry about.

That dude was going to kill one way or another. And it didn’t have to be that way.

If you or someone you know is having issues make sure to get help. Heck, even you reaching out and saying hi to someone you know that’s having some issues might be all it takes to prevent them from doing something drastic.

 

balanced lifestyle

Damion Lupo – Don’t Live to Work! Discover Your Own Balanced Lifestyle (AoL 125)

The saying goes, “If you can do it once, you can do it again!” This is especially true for us creative types who might see success with one project, but on our next, we might start seeing our metrics go down.

This session’s guest, Damion Lupo, once owned 150 single family houses as as a real estate investor. But in 2008, everything came to a grinding halt. He was no longer able to live the lavish lifestyle that he was pursuing at the time.

It was soon after that he started on a quest to put more meaning into his life.

In 2012, he coauthored a book called Reinvented Life, where he talks about many of the things he learned during that journey.

In today’s chat, we go over some of these concepts as well as some pointers that he’d give someone just starting in investing.

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Damion become so resilient as an entrepreneur? 6:36
  • How does he see wealth and how can abundantly thinking people reach out to others? 10:22
  • What’s his thinking behind financial freedom and retirement? 12:23
  • Why entrepreneurs might not make the best investors. 20:20
  • If someone has a $5,000 – $10,000 to invest in something, what’s a good strategy to get started? 27:41
  • What’s the best way for someone to find great opportunities in REI? 33:28
  • What are the pillars of Yokido? 37:05
  • What does Damion believe about Elon Musk’s perspective on having a universal income? 43:45
  • Who are the three influencers that has helped Damion get to where he’s at? 51:21
  • What’s an issue that more people should be talking about? 52:01
  • If Damion woke up tomorrow as a 10 year old and all his memories were intact, what would he do? 53:17
  • Something he’d like to do in his lifetime that no one knows about? 54:18
  • What’s the secret to achieving personal freedom? 54:54

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Yokido is Born

The Financial Freedom Formula

Damion on the Bigger Pockets Podcast

Damion Interviewed by Dom Brightmon


Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on CastboxiTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

break the cycle

Break the Cycle: Using Corrective Actions to Overcome Bad Habits and Mental Blocks

It’s true what they say. A person who is convinced that they can or can not do something is right.

Even when we’ve figured out what our personal mission is or our next steps in life are, many times we’ll find ourselves still in a place where we might think “Well, the ideal me might be able to do this or have that – but I’ll never get to that point. I have these problems to deal with.”

If you have that kind of perspective, then you need to break the cycle.

Why?

Because this is the mindset of a victim. Victims blame others or their situation in life for their shortcomings. If you pay attention to the media, there’s a lot of this going around.

Unfortunately, a victim is just one of 4 internal saboteurs that can affect our ability to actually achieve what we want to do.

The others include the child, whose entirely naive and innocent. They focus on family and fun.

There’s the drama queen, who just feeds on drama and being the center of attention.

Then there’s the prostitute, who might say “I have these standards and I’d never do… <fill in the bank>”, but as soon as as a large enough reward enters the situation, they throw their standards out the window.

Personally, I can recall being one or more of these at different points in my life. 3 of the 4 I used quite regularly when I was in college. (I don’t remember ever trying to be a drama queen. Video games kept me from being in everyone’s business.)

It’s no wonder that I didn’t feel like my life was going anywhere!

Eventually I was able to stop the vicious cycle, and hopefully what I learned can help you too!

 

Building Your Awareness

Don’t Aim For Perfection – Go for Mastery!

Being more aware of your surroundings, or simply being more present, I feel is the biggest ingredient in getting out of your own head.

What do I mean by this?

Well, when you think about your time in school, if you were a good student, you might have been focusing on doing everything perfectly.

However, in life, we can’t be perfect. In fact, trying to be perfect before we actually take action only prohibits our eventual success.

Have you heard that an entrepreneur doesn’t go “ready, aim, fire” but instead goes “ready, fire, aim” when they’re starting a business?

That’s what I’m talking about.

Entrepreneurs have to be aware of their situation and read it for what it is. Why? If anything clouds that perception, then their product or service won’t do as well as they’d like. They could build the perfect solution to a problem they believe their market wants, but if they’re not actually getting feedback, then they’re not really building what the market wants.

 

Check Your Outdated Caveman Firmware

Another thing that clouds our perception of reality is our antiquated feeling of fear. On his podcast, Jordan Harbinger regularly has guests on that talk about how many of our bad habits are from outdated caveman habits – fear is one of them (jealousy is another).

Back in caveman days, it made sense to have a decent amount of fear. They had a ton of threats to deal with in their day to day lives. Some of these threats included large animals – some that wanted to eat them for lunch.

So the more fearful they were, the more likely they’d stay alive.

However, that fear today prohibits us from stepping out of our comfort zone. In our conversation with Marti MacEwan, we chatted a bit about how this fear gets in the way of us becoming public speakers. (Here’s a bit more on the topic from Dr. Dave Guin if video is more your thing.)

In both the case of running from predators and public speaking, what you’ll find out is that this fear can be totally rational. The trick is to be aware enough to understand why that fear is there in the first place. What could have triggered that feeling? If nothing presents itself as a trigger (for example, the audience isn’t going to laugh at you) – then you should proceed.

The more you do this, the more you can harness it as somewhat of a “Spidey Sense” to tell you if a certain situation is wrong or not.

 

Instances Where Action-Correction is Useful

As I previously said, a real entrepreneur doesn’t go “ready, aim, FIRE!”. Instead they’re all about “ready, FIRE, aim!”. As veteran Andrew O’Brien said in his interview, being an entrepreneur isn’t about being a sniper. It’s about seeing where the bullet lands and adjusting!

But entrepreneurship isn’t the only instance where this cycle can be used. Here’s a few others:

  • Personal Spending (Use cash if your spending is out of control!)
  • Health and Wellness (Count your caloric intake!)
  • Investing (What works, what doesn’t?)
  • Relationships (Learn to care what your significant other cares about so you can help them get what they want when you get what you want and visa versa.)
  • Fun and Entertainment (Get out there and give it a shot! Don’t knock it until you try it! Want to learn to dance? Then dance!)

 

Action Steps

Ok, so your next step here really depends on how you’re planning on using this new information. In most instances, it probably would help if you have someone external to give you feedback – so get an accountability buddy.

Another thing that would help is to have a journal. Why? Because you don’t want to keep all these thoughts and ideas about your learning about in your head all the time! Perhaps that journal takes the form of a blog. Maybe it takes the form of a calorie counter app on your phone. Heck, maybe it’s a financial statement.

Just keep track of whatever you’re trying to improve. Doing so will allow you to make better judgements in how you can adjust your game!

self image

Eleven Quick Tips to Improve Your Self Image: A Big Part of Fulfilling Your Personal Mission

As I’m approaching the release of my newest resource on finding a Personal Mission, I thought a good lead into the launch should involve some related content. Last week’s post was an example. Here’s another one.

This piece, originally posted on October 26th, 2010, is probably one of my favorite early posts.

I used to struggle with my self image a lot. A good part of it was because I didn’t have my own mission yet. I was a fish trying to compare myself to monkeys when it came to climbing trees. Perhaps just like you, I was told that climbing trees was the best career out there. Except it wasn’t really trees – it was “finding a job”.

It just wasn’t for me – and I eventually figured that out.

Even if you haven’t realized your own mission yet, you can start building your self image. While having your own mission does help with making these tips more practical, sometimes it helps to make the transition one small piece at a time. When you do have a high self image, you’ll have the required confidence to live the life you want. Without the confidence, there’s a good chance you won’t commit!


Getting out of Your Rut

In today’s world, society has forced many of us to be what we’re not. Making us feel like we’re somehow inadequate. For most people, this is considered the norm.

But the result is that it might leave us feeling stuck in a rut.

If you find yourself in this rut and not feeling like you actually appreciate yourself as much as you think you should, then there’s a good chance you have a low self image. As you’ve probably heard, having a good self image can help give someone more confidence. So, increasing your self image can help you with your personal life but it can even help with your professional life.

In the past, as I have worked with others in their self development path, one of the biggest problems I see most frequently are those that deal with self acceptance and self image. As I have personally struggled with my identity and these problems myself, I had plenty of time to figure out what worked and what didn’t… and several times over for others.

1. Clothes Do Make the Man (and Woman)

Yes, it’s an old cliche’, but that doesn’t make it any less true. A few years back, I remember a time when I didn’t really have any more than one oversized suit. Now I have several. Why? Because when we dress confidently, we feel confident. Try this experiment: for one week, dress like the person you want to be, NOT the person you think you are. This one is a simple change and can have the potential to dramatically improve your self image.

2. Keep Your Environment Tidy.

Keeping your house and car clean helps raise your self image. Most people like being in clean areas more than cluttered ones. Those same people tend to get depressed when they’re in a cluttered environment. So instead of submitting yourself to a environment that could prove to be depressing, put some effort into keeping your environment like that of a person you believe to have a higher self image would have. That doesn’t have to be spotless — maybe just organized and practical.

3. Stop Trying so Damn Hard.

Improving your self image should not be about struggling. Give up trying to be a perfectionist, and give yourself permission to be a human being who will naturally make mistakes sometimes. As I mentioned in my last post, detailitis is a disease of success. If you’re constantly searching for perfection, you’re constantly failing to achieve just that. So instead, just strive for excellence. A sure-fire way to feel inferior is to set the bar too high in every area of your life. Cut yourself some slack — you deserve it.

4. Focus Your Attention Outward.

One of my favorite quotes that I quote Zig Ziglar for saying is this: “Those who help enough other people get what they want, automatically get what they want in return.” Lack of confidence often causes people to focus an inordinate amount of attention inward, on the “self.” Make it a point to focus more attention on others than you do on yourself. Remember, confident people focus outward — insecure people focus inward.

5. Avoid Energy Drainers.

All of us know someone who seems to “suck the energy” out of a room just by entering. These negative people are all around us. They might even be your parents.  Give yourself permission to minimize contact with these people. Don’t hate them or judge them in any way. Just recognize that they do not improve the quality of your life, and minimize your connection with them.

6. Take a Chance.

Try something new and different that you may have been apprehensive about in the past. Enroll in an adult education class, or join a book club, gym, bowling league or other social pastime. Anything that will get you out of your shell.  The change will do you good, and your self image will improve!

7. Be a Giver.

The Golden Rule states: “Do onto others as you would have them do onto you.” With that in mind, start giving what you want to receive in life. If you want people to treat you that you’re a confident and human person, Make other people feel as confident and human as you can. When you build up others, you are sure to get back the same thing. Call it karma or what ever you like – it always works!

8. Practice Forgiving Others.

Many people are very hard on themselves because, deep down, there’s something in their past that they would rather forget. If you’re clinging to some failure or transgression from the past, you should realize that you are doing so. Then forgive yourself completely for what it was. Likewise, if someone else did something that you’ve been holding a grudge against. Forgive them and don’t hold that grudge. It’s belittling of people to hold grudges.

9. Learn how to talk to Yourself.

In fact, this is the topic of one of my favorite books. “What to Say When You Talk to Yourself” Some people repeat affirmations such as “I have a great self image,” which is fine, but you can improve your affirmation results by using leading questions such as, “why am I so confident?” When you ask yourself a question like this, your subconscious mind operates in a very simple manner.  It will immediately go to work looking for the answer, and it will report back to you all of the ways you already are confident. This, in turn, will boost your self image.

10. “Model” Other Confident People.

One way to improve your self image is to model the behavior of people whom you consider to be supremely confident. If you can befriend a very confident person, that’s great. But if not, just find an actor or other celebrity who is confidence personified, and study their behavior. Do this several times a week, and some of their confident mannerisms are bound to rub off on you.

11. Practice Being Thankful.

This one might seem a little weird and/or tedious. However, a grateful mind is a peaceful mind, and a peaceful mind radiates confidence. While you’re building your self image, practice making a daily gratitude list. Particularly focus on different aspects of yourself that you appreciate. Maybe you are a great swimmer, or good at math, or really strong, or a good dancer, or have an unusual sense of humor, or are good at design, or a great singer, or a really good friend, or any number of other positive attributes. Look for what is great about you, and then be grateful you have those qualities. Appreciating your good qualities will improve self-confidence, and help you develop the kind of positive self image that is crucial to success in life.

Action Steps

So, again, if you haven’t figured out what your mission is, that’s not a problem. It can be hard to go after your own thing if you don’t have the confidence in yourself to do so yet.

That said, even if you have your mission figured out but you’re not quite sure how to pursue it yet – don’t hesitate to start working these habits into your life. There’s a good chance you’ve already worked on a few of them, but utilizing all of them might possibly help boost your results.

how to stop binge eating

Glenn Livingston – Never Binge Again: How to Stop Binge Eating, Stress Eating, and Overeating (AoL 110)

It wasn’t too long ago that residents of the US grew their own food. Instead of letting the big food companies and government tell us what to eat, we grew most of our food on our local farms.

Ever since we’ve let big agriculture take over, however, obesity has been on the incline. Sweet foods that we like to eat have become more abundant throughout the year and more readily available.

Because of this, phrases like binge eating, stress eating, and overeating have become the norm.

But because it’s normal, doesn’t mean it’s right.

In this conversation, I talk with Dr. Glenn Livingston about how to induce a mental anchor that will help us get out of destructive bad habits when it comes to food.

Having worked with the food industry as well as researching the topics through his own practice, he has found a great way to associate these bad habits with actions that don’t identify us.

In this session, find out more about that method and how you can apply it your own bad eating behaviors.

Enjoy!

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Glenn get into the marketing world after being formally trained as a psychologist? 9:59
  • What was the point in his career that he felt was a major breakthrough to where he is today? 15:52
  • How did he decide what his next steps in life were when he was in the midst of his break down? 23:32
  • Why is it that food that’s affordable is typically made from bad stuff? 30:46
  • How did he learn to keep himself from engaging in unhealthy behavior? 34:31
  • Should one address overeating and binge eating the same way they address stress eating? 39:08
  • Why does portion control work and planning out meals for the week work as well as it does? 45:04
  • 3 top books he recommends or gives to others? 49:03
  • Fact from today that would blow the mind of someone from 10 years ago? 49:29
  • One thing under $100 that has changed his life? 50:07
  • Something that isn’t as bad as he thought it would be? 50:39
  • What’s one thing all high school students must know? 51:05
  • What’s the secret to achieving personal freedom? 51:34
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

When Sugar is Poison, Let It Go!

Best Advice for Someone who Alternates Between Binging and Starving

All about Sneak Eating:

What if We Are Meant to Live to 150?

BONUS – Dr. Gundry on How Plants are Poisoning Us with Lewis Howes (Preview)

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

masculine men

Ryan Michler: The Order of Man – Teaching Guys How to Be Masculine Men (AoL 082)


In today’s world, many would say that a lot of men have lost their masculinity.

That’s why guys like Neil Strauss, Jordan Harbinger, John Eldredge, and Brett McKay are as well known as they are.

They specialize in helping men get better in their lives. However, they each do so in very different ways.

Today’s guest, Ryan Michler, is adding his name to that list with his organization, the Order of Men.

I’m really thrilled to have him on as helping guys step into their own has a special meaning to me.

In fact, it’s one of the reasons I became a Mason. I wanted to join an organization that has been all about developing men as functional parts of their community.

In this session with Ryan, we discuss a number of topics including what inspired him to start Order of Man, how he’s built the group in such a short period of time, and what it might look like to be part of the organization.

As always, thanks for listening, and enjoy the show!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What pulled Ryan into the military? 9:31
  • What got him to eventually start the Order of Man? 11:47
  • Who were some of the initial guys he wanted to have conversations with in his podcast? 17:16
  • How did Ryan move from free creative thought to monetization of Order of Man? 18:50
  • Is there a difference in membership and the curriculum of Order of Man? 21:26
  • What’s the Order of Man Live Event consist of? 23:53
  • How did Ryan get out of letting society tell him what to do? 27:13
  • How has Ryan figured out how to reach people at different levels of technical know how? 33:41
  • How did Ryan start building the Order of Man’s presence on Facebook? 36:15
  • How has the mindshift been for the members of the Order of Man? 43:34
  • What’s something that Ryan does on day 1 to rattle their chains in his masterminds? 45:28
  • Where does the inspiration for his daily posts come from? 46:43
  • What kind of mentorship has Ryan had and do they develop mentorship rings in the Order of Man? 48:25
  • How old is too old to stop trying to become a better man? 54:29
  • What have been Ryan’s challenges in walking the walk? 55:47
  • What’s Ryan looking forward to in 2017? 58:08
  • One thing under $100 that has changed his life? 59:54
  • Something he believed as a 20 year old that he’d tell himself was completely inaccurate? 1:00:15
  • Something all high school students must know? 1:00:43
  • What’s it mean to live a life of abundance? 1:01:04
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

  • Extreme Ownership by Jocko Willink and Leif Babin (Amazon Link)

SHOW NOTE EXTRAS:

8 Skill Sets Every Man Must Master:

The Importance of Mastery:

Be a Lighthouse:

10 Questions Answered about Ryan’s Beard:

order of man
masculine men
ryan michler interview
masculine men

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

healing therapy

Rinna Mai: Finding Harmony in Healing – How Music Lead to a Journey in Integrative Healing Therapy (AoL 075)

Pains and sores are something that many of us have to put up with. In our day to day work, we find ourselves doing repetitive tasks that lead to these chronic pains.

Athletes are notorious for getting these sores. Artists as well.

Many times, they, like us, learn to put up with those pains that we get over time.

But that’s not the way it has to be, according to today’s guest.

After developing her own pains from playing instruments, Rinna Mai decided that she had to find out was going on.

She soon developed a method to deal with her pains. Soon, others wanted her to work on them.

The more people wanted her help, the more she sought after new knowledge.

Today, Rinna finds herself going into medical school so that she can help people heal on all levels.

Daniel and I talk with her to find out more about her journey, what advice she has for folks with migraines, and why in the world she would put herself through a college career in her late 20’s.

As always, thanks for listening, and enjoy the show!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What kind of formal education did Rinna have growing up? 7:19
  • Why’s it important for the teacher and student to have the same vision? 14:53
  • What kind of support did Rinna have in pursuing her music and healing work? 18:54
  • How did her career get kicked off in her healing work? 29:08
  • After her success in her healing work, why did she go back for a doctorate in her mid 20’s? 40:00
  • What are some ways of dealing with migraines that anyone who has them can try? 47:57
  • What’s her experience been like going back to school in her late 20’s? 59:47
  • How did she get back into music and teaching it? 1:01:40
  • Who are here top 3 favorite influencers or teachers? 1:09:14
  • What are her 3 Favorite top books she tells others about? 1:13:07
  • One gift she likes giving others? 1:14:43
  • One thing all high school students must know? 1:16:12
  • How can someone be a difference maker in their own community? 1:18:04
  • … and MUCH more!

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ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Reiki Treatment Session:

Cortiva Institute Massage Demo:

Julia Cameron on Morning Pages:

Gabor Maté: The Power of Addiction and The Addiction of Power:

education reform
energy healing
integrative healing
migraine cure

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