veteran owned business

Dr. Robert Garcia – The Warrior Strategist – Making Your Veteran Owned Business Your Next Battlefield (AoL 111)

In the military, people are groomed to be able to take a given situation (many times dangerous) and take charge of it. Often an objective will change at a moment’s notice, but the end goal remains the same. Because of this, they learn to be flexible and resourceful.

When they get out of the military, many veterans find it hard to get back into civilian life primarily because the world they’re used to is so different than what they’re now having to adjust in. A lot of times, the work their working life doesn’t make as much impact as the work they’re used to. And, further more, the mindset of your typical civilian worker is completely different.

Many veterans who start their own business do so because they feel that calling to do something more than the typical 9 to 5. In fact, they don’t just feel it – they know that they can build something meaningful because of their experiences.

However, just like any entrepreneur’s journey, the path to do that isn’t super straight forward. So that’s why folks like today’s guest, Dr. Robert Garcia are needed. They can relate to the veteran because they’ve been there – but they also know what it takes to be successful in business.

Today we find out why he’s referred to as the Warrior Strategist.

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • What was life like growing up for Robert? 7:58
  • How does Robert focus on getting so much creative work done? 11:28
  • Why did Robert start his digital magazine? 14:48
  • How does someone who wants to interview or talk to a influencers get access to them in the first place? 16:19
  • What made Robert decide to go after his PhD? 20:17
  • What inspired him to create his Warrior Path program for entrepreneurs? 21:32
  • What are 3 steps that someone can take to get better at anything? 30:34
  • What’s coming up for Rob in the near future? 34:59
  • How can a veteran who’s used to being told what to do become a well known entrepreneur? 36:02
  • What are Rob’s top 3 favorite books? 41:40
  • What’s something under $100 that has changed Rob’s life? 42:33
  • What’s an issue more people should be talking about yet hardly anyone is? 43:39
  • What’s something all high school students must know? 45:26
  • How can someone be a difference maker in their community? 47:25

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Fear and How to Manage It:

3 AMAZING Techniques to Grow Your Business:

The Power of Vision:

Build Your Brand Fast:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

how to stop binge eating

Glenn Livingston – Never Binge Again: How to Stop Binge Eating, Stress Eating, and Overeating (AoL 110)

It wasn’t too long ago that residents of the US grew their own food. Instead of letting the big food companies and government tell us what to eat, we grew most of our food on our local farms.

Ever since we’ve let big agriculture take over, however, obesity has been on the incline. Sweet foods that we like to eat have become more abundant throughout the year and more readily available.

Because of this, phrases like binge eating, stress eating, and overeating have become the norm.

But because it’s normal, doesn’t mean it’s right.

In this conversation, I talk with Dr. Glenn Livingston about how to induce a mental anchor that will help us get out of destructive bad habits when it comes to food.

Having worked with the food industry as well as researching the topics through his own practice, he has found a great way to associate these bad habits with actions that don’t identify us.

In this session, find out more about that method and how you can apply it your own bad eating behaviors.

Enjoy!

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Glenn get into the marketing world after being formally trained as a psychologist? 9:59
  • What was the point in his career that he felt was a major breakthrough to where he is today? 15:52
  • How did he decide what his next steps in life were when he was in the midst of his break down? 23:32
  • Why is it that food that’s affordable is typically made from bad stuff? 30:46
  • How did he learn to keep himself from engaging in unhealthy behavior? 34:31
  • Should one address overeating and binge eating the same way they address stress eating? 39:08
  • Why does portion control work and planning out meals for the week work as well as it does? 45:04
  • 3 top books he recommends or gives to others? 49:03
  • Fact from today that would blow the mind of someone from 10 years ago? 49:29
  • One thing under $100 that has changed his life? 50:07
  • Something that isn’t as bad as he thought it would be? 50:39
  • What’s one thing all high school students must know? 51:05
  • What’s the secret to achieving personal freedom? 51:34
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

When Sugar is Poison, Let It Go!

Best Advice for Someone who Alternates Between Binging and Starving

All about Sneak Eating:

What if We Are Meant to Live to 150?

BONUS – Dr. Gundry on How Plants are Poisoning Us with Lewis Howes (Preview)

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

emotional breakdown

Bren Dubé – Thriving after an Emotional Breakdown: 3 Steps to Get You to Your Breakthrough (AoL 109)

We live in a negative world. Society forces most of us to see things in a certain light and make us believe we have no power to change it. However, as creatives, we have the power to actually do something – because we’re creating!

Sometimes though, as creators we get lost along the path. We’re still doing our own work, but we’re doing it in a way that’s dictated to us in how we should be doing it.

Case in point, you have today’s guest, Bren Dubé. Bren is a successful musician. However, he realized that the lifestyle he was living while he was with his band Letterbomb wasn’t one he really wanted.

Once he realized that, he set out on a quest to find the life he wanted.

His secret was that he had a breakthrough. And what’s great is what he learned through his breakthrough is helping others achieve their own!

If you’re living a numb life and waiting to get to that next level, perhaps this chat will help you find more fulfillment in your life and work.

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Bren’s background influence his start in music? 8:38
  • How did his band Letterbomb actually get off the ground and what lead to it’s failure? 16:44
  • With all their “success” – why did Bren’s brother decide to call him and let him know that he couldn’t be in the band any longer? 20:58
  • Where does he think he would be in life had his brother NOT quit the band? Does he feel he’s fulfilling his role as part of the Hero
  • Generation? 34:24
  • How do you help people that are going through a breakdown in their life? 41:17
  • What are Bren’s 3 Foundations of Change? 48:28
  • What’s next on the horizon for Bren? 56:27
  • Top books he recommends to others? 59:58
  • What’s one thing all high school students must know? 1:02:36
  • What’s it mean to live a life of abundance? 1:03:21
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Bren – Let Go:

Bren – HONEST:

Cover of Razor by Foo Fighters (Acoustic):

Bren on TEDx:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

good habits

Forming Good Habits through Chance: How Success Dice Can Help you Build Your Decision Making Skills with Andrew Kaplan (AoL 108)

Procrastination is a reality for everyone in some form. Many people struggle day in and day out with getting things done that they know should be done.

Most of the time, those folks are struggling simply because they are playing a reactive role in life vs one that is proactive.

They let their circumstances control what they’re doing.

On the other hand, successful people choose what they’re going to do and then act accordingly.

But how do you know what’s right to act on? We can spend a ton of time and energy figuring out just that part.

But – what if you could have something that would help you decide what to work on or do next?

Today’s guest, Andrew Kaplan, has invented just that: Success Dice.

Like many of us, Andrew struggled with a lot of things in his life. In fact, at one point, he hit an all time low.

However, after creating the prototype of the success dice, he found himself achieving more than he ever had in years prior.

In this session, Andrew shares with us how Success Dice came to be, how they help him battle procrastination, and why we could all use them.

Enjoy!

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How has his career helped lead him to where he’s at? 9:13
  • How did being a part of the Foundation help Andrew? 15:57
  • How can someone deal with procrastination in their lives? 23:41
  • What’s people’s main mistake when they’re trying to actually get things done? 29:43
  • How did the idea of the Success Dice begin? 31:41
  • Since there is an element of chance when using dice, how is using Success Dice beneficial in the long run? 35:41
  • Who are Andrew’s top 3 influencers? 43:26
  • What’s a fact from today that would blow the mind of someone from 10 years ago? 46:02
  • Smallest decision he’s made that has had the largest impact on his life? 48:34
  • What’s a service that doesn’t exist that he’d gladly pay for? 49:30
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

 

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Introduction to Success Dice:

Tony Robbins on not letting the Opinions of Others Affect You:

Even Pagan on The New Wealth (pt1):

Kamal Ravikant talks Love and Entrepreneurship:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

music education

Edwin Culver – Finding Meaning in Music – How Music Education Goes Beyond the Classroom (AoL 107)

Lots of people want to change the world – but, unfortunately, they think that only government can do that.

So how do you help them change that belief? To one where they think anything is possible?

I personally believe that anyone can make change – it’s just a matter of finding your own personal Truth and then applying that knowledge to the world around you. Helping people in a way that is uniquely you.

Today’s guest is a great example of that.

Having been trained as a classical musician, Edwin Culver first started his career as a teacher. However, he soon realized that this wasn’t his calling. His students were not nearly as fascinated about the arts as much as he first hoped they’d be.

He wanted to change this – but he wasn’t going to do so from the inside.

Today, he has transitioned to performing more regularly and training those that want to actually learn. But, like any good educator knows, it’s important to know the background of what you’re teaching so that you can give your students can understand the full context of what they’re learning.

In today’s chat, you’ll find out how he ended up with this perspective and also what he’s done to further his own education. We also discuss how someone can become a musician like him AND how he applies some of the things that he learned during a short internship with Wallbuilders and Mercury One.

Enjoy!

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • How did Edwin go from being a music teacher to becoming an actual performing musician? 14:16
  • Is playing other people’s music as fulfilling as playing his own? 29:15
  • Why did Edwin apply for the Wallbuilders’ leadership internship this past summer at TheBlaze studios? 42:05
  • What kind of specific experiences did he have during his internship that were memorable? 51:59
  • Were there any lessons he had that he now applies directly to his work as a musician? 58:14
  • How can someone pursue a career in music? 1:07:37
  • What is he currently working on that he’s excited about? 1:11:30
  • 3 Influencers or teachers which helped him to where he’s at today? 1:14:57
  • What’s a gift Edwin likes giving others? 1:18:39
  • What was the smallest decision he’s made that had the largest impact on his life? 1:20:18
  • What’s a skill that he’s often surprised people lack today? 1:22:06
  • What is the secret to achieving personal freedom? 1:25:33
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

 

SHOW NOTE EXTRAS:

Choros No. 1 by Heitor Villa-Lobosh:

Beginning of Edwin Culver’s performance (8/2/17):

Edwin Discussing Dissonance (pt1):

Edwin Discussing Dissonance (pt2):

Edwin’s intern group at the Leadership Training Program:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

sales skills

Mark Boersma – Developing your Sales Skills: Why Business Systems are Huge in Making Predictable Revenue (AoL 106)

You always hear about people “systematizing” their work. However, so many of us, especially us solopreneurs, don’t take the time to do that. Sure, we might write an SOP if we hire a virtual assistant (if we’re smart), but when it comes down to our creative work we never take the time to think about what might be easier if we actually detail out what gets results.

As you’ll find out in the interview of Mark Boersma, he started systemizing early on. Having an analytical mind, he out thought his problem and now teaches others how to turn sales, which can seem like an intangible skill, into something that’s very step by step.

In today’s chat, Mark discusses with me why he had to figure this system out, what the results of it gave him, and how knowing personalities plays into the success of this system.

Enjoy!

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • Why did Mark get three bachelor degrees? 10:41
  • Did he feel that going to college was a detour of what he should be doing in his career? 13:22
  • When he got out of school, why did he immediately go for a 100% commission paid position? 15:02
  • What was the first tool that he made which systematized his sales? 20:35
  • How does knowing about personalities useful in making sales? 23:44
  • What’s the accuracy percentage of the personality assessment he uses with people? 30:54
  • What are some of the things Mark is looking forward to in the future with Synergy Solutions? 35:51
  • Who are 3 influencers who have helped him get to where he is today? 41:38
  • What is a scientific fact that he knows his true but still blows him away? 42:49
  • What’s an unwritten rule that should actually be written today? 43:55
  • What’s something that he belives all high school students must know? 45:18
  • What does it mean to live a life of abundance? 46:39
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

 

SHOW NOTE EXTRAS:

Mark and Tom interviewed by the Milwaukee’s Morning Blend:

Introduction to Personality Masteries:

Mark on Thinkers vs Doers:

ClickFunnels Viral Ad 2017:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!

reading body language

Lisa Mitchell – Becoming Aware of Your Body Posture: Why Reading Body Language and Giving the Right First Impression are Vital to Success (AoL 105)

Whether you’re on a phone, in person, or standing on stage – communication is king. In general, when you think about the word communication, your first thought probably is a vision of someone talking.

I know that’s the case for me.

However, during the time when we’re talking or simply standing still, our body is actually speaking for us as well. In fact, non-verbal communication is often what truly conveys our message more so than our actual words!

In today’s chat with Lisa Mitchell, we find out more about non-verbal communication and how it affects our daily lives as well as our businesses. We also get into why authenticity is so important in today’s world, and we even get into why body language needs to be part of the next generation of online dating.

 

SPECIFICALLY, YOU’LL FIND OUT MORE ABOUT:

  • Why did Lisa leave behind a career as a coffee house owner to pursue her current career? 10:03
  • Why was the underlying reason she struggled with her first business? 14:47
  • What was her “aha moment” when she realized that she wanted to help people communicate better? 18:56
  • What are some ways that a person can manage their first impression a bit more? 26:41
  • What are the three parts of nonverbal communication? 31:31
  • Why does Lisa believe that the market demands authenticity from their experts? 36:32
  • When it comes to body language, how does being aware of your decoding process help? 39:36
  • What are some of the common conflicts and trends Lisa has seen between Millennials and Corporate? 46:41
  • What got her started helping people in romantic relationships as well? 51:17
  • How are some common problems that young professionals have when it comes to dating? 57:08
  • What does Lisa think the next big thing in online dating is? 1:01:13
  • How can someone plan for a good first impression? 1:04:06
  • What does Lisa have coming up to look forward to? 1:06:07
  • Who are three influencers that has helped her get to where she is today? 1:07:53
  • What’s here least favorite social custom? 1:12:12
  • What kind of advice does she hear parents giving kids that she’d call BS on? 1:14:25
  • How can someone be a difference maker in their community? 1:18:01
  • … and MUCH more!

Right click here and save-as to download this episode to your computer.

ITEMS and PEOPLE MENTIONED IN THIS EPISODE:

SHOW NOTE EXTRAS:

Be a human lie detector:

Own the Room (pt1):

Own the Room (pt2):

Avoid the Question Inflection (Don’t be a valley girl!):

What does LeBron’s post-shot behavior mean?:

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for The AoL Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and we read each and every one of them.

If you have any questions feel free to email them over via the email mentioned in the show or by our contact form.

And finally, don’t forget to subscribe to the show on iTunesStitcherSoundcloud, and/or Google Play Music. It’s absolutely free to do so.

A huge thank-you to you guys for joining us!

Cheers!